Plant based cookbook

Discover a variety of mouthwatering plant-based recipes in our ultimate cookbook. Start your journey towards a healthier lifestyle with these easy-to-follow recipes and enjoy the benefits of a plant-based diet.
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Plant-Based Meal Plan for Beginners

Try this plant-based meal plan for beginners created by a dietitian that makes it easy to eat meatless, with plenty of simple recipes that satisfy.

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Louise Persson
Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich

Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.

You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

GET RECIPE: https://theplantbasedschool.com/vegan-tuna/

INGREDIENTS:
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon Couscous, Chickpea Sprouts Recipe, No Tuna Chickpea Salad, Mashed Chickpea Recipes, Tuna And Chickpea Recipes, Chickpea Tuna Salad Vegan, Vegan Savory Recipes, Vegan Tuna Salad Chickpeas, Savory Vegan Recipes

Couscous

Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy. GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ INGREDIENTS: 2 cans (15 ounces each) (460 grams) chickpeas drained and…

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LaDonna Washington