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Pole tricks

Discover Pinterest’s 10 best ideas and inspiration for Pole tricks. Get inspired and try out new things.
#poledance #poledancer #polefitness #pole #poledancing #dance #poledancenation #fitness #polef… [Video] | Pole fitness moves, Pole dancing fitness, Pole fitness inspiration

#poledance #poledancer #polefitness #pole #poledancing #dance #poledancenation #fitness #polef… [Video] | Pole fitness moves, Pole dancing fitness, Pole fitness inspiration

5 Easy POLE DANCE SPINS for BEGINNERS! | 5 Tutorials on Spin Pole Dance Spins and Tricks | Janay Way - YouTube

Hey ya'll! In this video, I'm showing you 5 easy spin pole tricks and spins for beginners on SPIN POLE that are super sexy! If you're new to pole dancing or ...

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This tutorial is all about a classic pole trick: The Cupid ⁣⁣⁣⁣ ⁣⁣⁣⁣ In this pole move tutorial, it includes all the tips and tricks you need to get into this tricky shape! ⁣ ⁣ This is an intermediate level move that involves going out of an invert on the pole. But don't worry! This tutorial will also show you how it works from the floor, so even as a beginner you can learn how to get this beautiful pose.⁣⁠ #poledancing #poletricks #polefitness

This tutorial is all about a classic pole trick: The Cupid ⁣⁣⁣⁣ ⁣⁣⁣⁣ In this pole move tutorial, it includes all the tips and tricks you need to get into this tricky shape! ⁣ ⁣ This is an intermediate level move that involves going out of an invert on the pole. But don't worry! This tutorial will also show you how it works from the floor, so even as a beginner you can learn how to get this beautiful pose.⁣⁠ #poledancing #poletricks #polefitness

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5 Ways to get into Superman - Pole Dancing Trick - Master this pose today! Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with your hips facing down.This trick requires grace, perfect timing/coordination, strong shoulders a strong core and a near-perfect technique. #PoleDance #AltFitness #DanceFit

5 Ways to get into Superman - Pole Dancing Trick - Master this pose today! Superman (or Superwoman) is an intermediate-advanced pole dance trick. It is a beautiful, elegant and versatile trick to have in your range. It’s fairly unique in that not many pole tricks are performed horizontally with your hips facing down.This trick requires grace, perfect timing/coordination, strong shoulders a strong core and a near-perfect technique. #PoleDance #AltFitness #DanceFit

The Niagara is a beginner trick that is great to master your leg strength. This move is a level up and can be done through different forms and shapes. Extend both arms, chest out and activate your core, press the inner thighs into the pole, Extend your lower leg and point your toes, and press the side of your knee and front of the lower leg into the pole. #poledance #poledancing #poledancer #poletutorial

The Niagara is a beginner trick that is great to master your leg strength. This move is a level up and can be done through different forms and shapes. Extend both arms, chest out and activate your core, press the inner thighs into the pole, Extend your lower leg and point your toes, and press the side of your knee and front of the lower leg into the pole. #poledance #poledancing #poledancer #poletutorial

Pole climb is one of the most fundamental tricks in pole dance. Here are some tips to improve and make your climb look cleaner and polished when doing a routine. #NaturalColdCuresAndHomeRemedies

Pole climb is one of the most fundamental tricks in pole dance. Here are some tips to improve and make your climb look cleaner and polished when doing a routine. #NaturalColdCuresAndHomeRemedies