Pool exercises for arms

Take advantage of the natural resistance the water provides to get a low-impact strength workout.

No matter what your age or fitness level, it might be time to give water exercise a try. These are some excellent reasons to do water workouts regularly.

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!

From swimming to water aerobics and other workouts in between, here are 5 ways to work out in a small backyard pool.

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can turn that day out in the sun into a toning workout. No, we're not suggesting you swim

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

Whether you want a new pool workout or you’re recovering from an injury, try water dumbbells. Use these seven exercises to get started.

Total-Body Water Workout - Prevention.com

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

This 15-minute routine with pool exercises will help you get in shape in a way that is both fun and very effective.

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

See the full workout and download the app to do this free workout in your pool today!

This 15-minute water workout features pool exercises for the glutes and thighs.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

One way to effectively relieve tension and improve your mood is through physical activity. Check out these 5 exercises for the pool to minimize stress!

Beginner swim workout with a few pieces of equipment - kickboard, swim...swim 1 lap with a kickboard doing flutter kicks or freestyle then...