Pool hiit workout

Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.

Pool workouts or water workouts are awesome for so many reasons. As many of you know, they are very low impact making these this type of fitness great for those who are suffering from injury, joint pain or just like the feeling of no impact workouts for their body. Pool workouts are also great for c

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

This 50-minute water exercise video alternates traveling cardio segments with rounds of Tabata, a form of high intensity interval training (HIIT). The traveling segments go above and beyond jogging to include a variety of arm and leg patterns that move in various directions to provide total body fitness results. This pool workout can be adapted for shallow water use.

Dive into the world of pool walking! Learn how this refreshing workout can boost your fitness, improve mobility, and keep you cool during exercise.

See the full workout and download the app to do this free workout in your pool today!

Get a great workout in the pool -- without swimming a single stroke. Here's why you should spend more time in the deep end of the pool.

I was born in Florida and I like to think I'm a water baby.