Pool noodle exercises

Recreate leg day in the pool with these 8 exercises that target lower body muscles with a pool noodle.

I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming with the kids. Gotta be there anyway. Do something good for yourself. There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be ready to modify for those participants. Step 1…

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.

I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming...

PoolFit on Instagram: "Poolfit has a pool noodle exercise video called Leg Day and it includes all of these water exercises for legs. Link in bio. #poolnoodleexercise #poolfit"

(with Equipment List)

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

See the full workout and download the app to do this free workout in your pool today!