Pool workout routine

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

See the full workout and download the app to do this free workout in your pool today!

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.

Water fitness

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.