Poses for yoga

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Easy yoga poses for beginners to increase flexibility

You may be tempted to turn on Baby Shark in the middle of a temper tantrum, but these mind-body tricks work better than distractions.

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

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Alo Yoga Goals on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

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10 yoga poses to do every day! These yoga poses are great to do in the morning, suitable for beginners and beyond. These stretches and poses are easy to incorporate into your yoga routine.