Post baby

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

Eleven Months with Ivy | lark & linen

Losing weight is never easy. It takes a lot of time, knowledge, dedication and effort to stick to a diet and training routine that will help you lose fat and keep it off. Now, think about adding a new born baby into this equation. The time and effort needed in caring for and raising a

The baby is a girl! And no, we aren't having twins, but we will be welcoming two baby girls into our lives this summer. First, here is the story of how we found out we

Our little Brody Parker is officially two weeks old today. Between diapers, baby clothes, rockers and baby gear, I nearly forgot about preparing myself for postpartum. Momma requires nearly as much gear as baby! Two weeks later, I am feeling almost 100% healed and back to normal th

I don't recall anyone really talking about postpartum when I was pregnant, and I didn't consider it until the last couple weeks of pregnancy. It was then that I ran across a few Pinterest posts

Pregnancy

Things you can do to lose the postpartum belly pooch after baby arrives. Tips from a phyical therapist to help Moms jump start postpartum recovery and weight loss.