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Pound of fat

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Day 9 - 11.6 pounds lost - Mashed Radishes - My Eating Clean Journey

Day 9 of the Omni-Drops and I lost only .2 pounds yesterday. That’s okay with me as I’m focusing on the overall total, which stands at 11.6 – nice number for 9 days. I did have a great non-scale victory last night. My husband and I went to see Lone Survivor at the movies and... Read More »

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Fitness Motivation: One Pound of Fat

Every time you're working out and get discouraged or feel like giving up a little early, remember that you are trying to burn this thing (one pound of fat) off of your body.

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Five pounds (2.5 kg) of fat compared to five pounds of muscle

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And here's what 50 lbs of fat looks like…. | My goals, Pictures of and Pound of fat Lose 5 Pounds, Lose 15 Pounds, Pound Of Fat, Lose 30 Pounds, Calorie Intake, Lose 50 Pounds, Mindful Eating, Losing 10 Pounds, Lose 20 Pounds

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And here’s what 50 lbs of fat looks like….

Here’s a visual of how much weight I have burned off my body for good: and for interest’s sake, that’s half of this: and also? this much:

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Learn How Eating Fat Will Boost Your Metabolism

When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's how to eat fat to burn fat and why it works.

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And the winner is…….

Based on the votes that came in over the past week, here is how the finalists ranked: 1st place: Nate C. 2nd place: Jeff C. 3rd place: Chrissie C. Winners will be contacted directly to receive thei…

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Eww this is 20 pounds of fat! Stay motivated to lose weight; Just lost 20 lbs got 10 more to go!!!!!! Stay motivated

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