Power foods

Knowing the signs beforehand makes it easier to recognize them. Most hypoglycemic episodes occur when blood sugar is below 70 mg/dL. Erika Gebel Berg. Have a quick acting glucose source on hand, like glucose tablets or juice, notes Blue Cross Blue Shield. Increase meal frequency. Drink, sleep, exercise. #am-i-diabetic #2-diet #diet-menu #in-children

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Recent research on nutitrional mechanisms and their effect on the brain show they are involved in almost every facet of neurological functioning including alterations in neurogenesis, neurotrophic factors, neural pathways and neuroplasticity, throughout the life cycle #brainfoods #nutrition

Congratulations!!! Children are truly a miracle, and while your body is always amazing, it is especially spectacular over the next 40 weeks. You are creating a human being so nutrition is key! Along with pre-natal care and vitamins these power foods can fuel you and your baby’s body to ensure you are both getting the […]

See you later, iceberg lettuce. Follow this easy formula to make healthy, filling salads you'll actually want to eat every day.

Boost collagen naturally with these 13 powerful foods. This post highlights collagen benefits and also shows you the best collagen foods so that you don't have to rely on collagen supplements.

Let's toast!

5 Quinoa Power Bowl Recipes | Lunches and dinners just got easier – and more delicious – with this collection of quinoa-inspired power bowls. You can even eat them for breakfast! We’ve included a whole bunch of additional recipe inspiration using a variety of ingredients, like chicken, beef, brown rice, and plant-based protein, and we’re sharing some super helpful power bowl meal prep tips to boot! #powerbowls #powerbowlrecipes

2 · These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).