Power lifting aesthetic

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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Lu Xiaojun

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

iPhone wallpaper for on the go motivation - Imgur

Nothing generates controversy in the world of weightlifting more than programming. Well, except for proper technique, who coached who, and drugs. But all that aside, there are plenty of arguments about how to program, and I would like to present some simple steps to follow that should allow just about anyone to write a decent…

Powerlifting meets might seem simple, but there are several things you need to know before stepping onto the platform. Here's how powerlifting meets work!