Did you know that it’s possible to reverse prediabetes? I know I know…when I was diagnosed with prediabetes I just knew that it was inevitable that I would eventually get diabetes. And I had heard for years from my grandmother how serious diabetes is and how you don’t want to get it and on and on.
Although no one makes a conscious choice to invite diabetes or heart disease into their lives, certain behaviors can greatly increase the risk factors. By taking steps to embrace Life's Simple 7, you can help keep these serious conditions at bay (or manage them in healthy ways).