Proper posture

Health ⚕️ Tips ⚕️ on Instagram: "Еxercise for scoliosis and for proper posture. ☝🏻We perform side bends with a fitness elastic band and the arms should be straight. Dotted lines indicate a correct and symmetrical range of spine inclination. 💪🏻 Try to make both lines equally easy to follow. This exercise perfectly increases the mobility of the spine not only in one plane, but also forward and backward. 🫶🏻 I liked the video, like it and share it with friends. —————— ⚠️ Disclaimer…

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A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

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Find out the data approximately stretching exercises and developing taller. Discover beneficial techniques and insights on this instructional piece.

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If you work a desk job, there’s a good chance your posture could use some work. Do this workout to fix bad posture.