Protein lunch

Meet your new favorite breakfast treat: homemade protein bagels packed with over 13 grams of protein each. This simple recipe uses just two main ingredients—flour and Greek yogurt—and skips the yeast entirely. Perfect for breakfast or a meal prep lunch, these bagels are soft, fluffy, and just as delicious as the classic version.

🌱 This healthy and easy protein mac and cheese recipe is a game-changer! 🙌 Made with a creamy Greek yogurt cheese sauce 🧀, it's the perfect stovetop comfort food with a nutritious twist. Whip it up in no time ⏰ or opt for an easy baked version 🍳. Ideal for meal prep 📅 and can easily be made vegan 🌿. Satisfy your cravings guilt-free with this protein-packed delight! 💪 #ProteinMacAndCheese #HealthyComfortFood #MealPrep #GreekYogurt #CheeseSauce #StovetopMacAndCheese #EasyRecipe #...

My easy tuna pasta salad recipe is high in protein, delicious, and Can be made in less than 30 minutes! It's just as good after three or four days, making it one of my go-to meal prep recipes! Looking for easy, high-protein meals? You'll love this one! I did a few specific things to pump up the protein in this recipe. I'd love for you to come back and let me know what you think. Enjoy!

This Egg Salad with Dill is healthy, creamy, loaded with protein and perfect in a sandwich, on top of a salad, stuffed in a wrap, or use crackers to dip! Made in less than 10 minutes and can be made ahead of time so you have lunch prepped for the week to make it even easier.

You can make protein bagels right at home with just 3 simple ingredients. These bagels have 10 grams of protein each and are made with cottage cheese, flour, and baking powder. They come together quickly and can be made in the air fryer or the oven. Great for breakfast or lunch any day of the week! Customize the toppings or even make them gluten-free!

Are you looking for high protein lunch ideas that are healthy and ready in under 10 minutes? Look no further than these 7 easy lunch ideas! They are super healthy and delicious. In fact, each recipe is no-cook which makes healthy meal prep simple and easy.

These umami, crunchy chicken lettuce wraps are a perfect low calorie high protein lunch. It's great for meal prep.

This high protein Italian pasta salad is hands down one of my favorite recipes. Over 30 grams of protein per serving and so delicious!

Made with our staple Greek yogurt based ranch dill pickle dressing this dill pickle tuna pasta salad is packed with protein.

Savor the perfect blend of flavors with this Chicken Caesar Wrap, featuring tender chicken breast, crisp lettuce, and parmesan cheese, all enveloped in a soft flour tortilla and enhanced by my homemade Caesar dressing. A truly delightful choice for lunch.

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

This Creamy Cottage Cheese Pasta is gluten free, high protein, and low sugar. Compared to most pasta dishes, this one has a great balance of protein, high fiber carbs, and healthy fats that will help keep you fuller for longer and satisfy cravings!

This easy, high-protein cottage cheese pizza bowl recipe is low-carb, made from simple ingredients, and so delicious. The best part is that it’s ready in under 10 minutes and meal prep friendly!

Eating healthy is not that easy when you have to make your own food, so here are 20 healthy snacks you will absolutely love!

These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.

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This Big Mac Casserole will make the entire family happy with it's McDonalds flavors in under 30 minutes. Everyone can have a little big mac on their plate, add a toy for a Happy Meal! Packed with ground beef, potatoes and that special big mac sauce, you'll love this big mac in a bowl.

20-Minute Baked Chicken Tacos