Psoas release

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

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Here's a video tutorial to show you how to effectively release your hip flexors including the PSOAS muscle so you can unlock your hips, and get relief from hip tightness, hip pain, piriformis syndrome, and lower back pain. The PSOAS hip flexor gets chronically tight which affects the pelvis and overall posture, triggers glute pain and piriformis pain and spasms. Learn how to effectively release these hip flexors today... #tighthipflexors #PSOASrelease #hipflexorsrelease #tighthips

THE PSOAS UNCOVERED Deep in the central hub of our body lies the psoas muscle. Unique in the fact that it is the only muscle that connects upper and lower body. It starts at the lower spine (T12), travels through the pelvic bowl, connects to the thigh bone (femur) and is part of the body of muscle

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“Tight psoas is a common cau - http://t.co/SLppLDIcwO”

The psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Learn how to skillfully stretch and strengthen the mysterious psoas muscle.

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook. #PsoasRelease