Psoas release

Discover effective techniques to release and relieve pain in your psoas muscle. Improve your flexibility and reduce discomfort with these top ideas for psoas release.
Yoga Routines, Yoga Fitness, Yoga Poses, Yoga For Men, Yoga Asanas, Yoga Stretches, Yoga Routine, Advanced Yoga, Pregnancy Yoga

There have been so many articles written by William Broad in the past couple of years that have slandered yoga as a practice that will either cripple you or kill you. As a teacher, I think that it's important to take an approach that has therapeutic benefits and minimize the scare tactics. I have a student and friend, Dave, who I also regard as a mentor as it pertains to anatomy and physiology. He is a physical therapist who actually practices yoga and has adapted his PT practice to…

Adirondack Darling