Fight-or-flight mode can be activated when the vagal nervous system’s calming effect is inhibited. Yoga writer Leila Stuart explains how similarly, the psoas muscle can be greatly affected by trauma and how to help bring it back into balance. #yogaanatomy #psoas #traumainformedyoga #traumasensitiveyoga #yogateachertraining #communityyoga #yogaheals #yoga #mentalhealth #yogafortrauma #wellbeing #mindfulness #yogaforall #meditation #yogaoffthemat #somaticyoga
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