Pumpkin seed salad
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8 · 45 minutes · Fall harvest salad with roasted butternut squash and apple is the only salad recipe you need this fall or winter. It's healthy, wholesome, and nourishing.
Ingredients
Produce
- • 1 Apple, medium
- • 1 (5 oz.) package Baby kale
- • 1/2 Butternut squash, cut into 1/2-inch cubes (4 cups), large
- • 1 tsp Garlic powder
- • 1/2 cup Pomegranate seeds
Condiments
- • 1/2 tbsp Dijon mustard
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/4 tsp Black pepper, ground
- • 1 tsp Italian seasoning
- • 1 tsp Salt
Oils & Vinegars
- • 2 tbsp Apple cider vinegar
- • 6 tbsp Olive oil
Nuts & Seeds
- • 1/2 cup Pepitas
Dairy
- • 1/4 cup Feta cheese
This is one of my favourite salads: superb with salmon; wonderful alone. If you don't have any pumpkin oil, simply replace both pumpkin and groundnut oils with good extra virgin olive oil. For US cup measures, use the toggle at the top of the ingredients list.
Ingredients
Produce
- • 2 Avocados
- • 500 g Baby spinach
- • 1 Lime, zest and juice of
Baking & Spices
- • 1/2 tsp Maldon sea salt flakes
Oils & Vinegars
- • 2 tbsp Groundnut oil
- • 1 tsp Pumpkin oil
Nuts & Seeds
- • 75 g Pumpkin seeds
pink_umbrella1 saved to vegan goodness
Ingredients
Produce
- • 2 Stemilt sweetango or honeycrisp apples
- • 2 bunches Tuscan kale
Condiments
- • 1 1/2 tsp Honey
- • 2 tbsp Mayonnaise
Baking & Spices
- • 1/4 tsp Black pepper, freshly cracked
- • 1/4 tsp Cayenne pepper
- • 3/4 tsp Cinnamon, ground
- • 1/4 tsp Sea salt
- • 1/4 cup Sugar
Oils & Vinegars
- • 2 tbsp Apple cider vinegar, unfiltered
- • 1/2 cup Olive oil, extra-virgin
Nuts & Seeds
- • 3/4 cup Pumpkin seeds
Drinks
- • 2 tbsp Apple cider or apple juice
Dairy
- • 4 oz Goat cheese
Caeli Marie saved to Sides & Greens
8 · This easy pumpkin seed salad recipe combines all things summer and fall. This spinach salad is topped with pomegranate seed, feta cheese and pumpkin seeds.
Ingredients
Produce
- • 8 oz Baby spinach
- • 2 Bartlett pears
- • 1/3 cup Cranberries, Dried
Condiments
- • 1 Poppyseed dressing
Nuts & Seeds
- • 1/3 cup Almonds
- • 1/3 cup Pumpkin seeds
Dairy
- • 3 oz Feta
Other
- • 2/3 Cup Pomegrante Seeds
Tried and Tasty saved to Soups, Salads, Sandwiches
AUTUMN SALAD - Roasted Brussels Sprouts, Maple Butternut Squash, Pumpkin Seeds, and Cranberries – perfect salad, bursting with colors and flavors! Healthy, delicious, gluten free recipe packed with veggies.
4 · 40 minutes · Delicious salads do exist! This roasted butternut squash and kale salad features all of the best produce and ingredients for Fall. Fluffy quinoa, tangy pomegranate, crisp pumpkin seeds, and a light and fresh vinaigrette you will drown everything in. Serve this as a side dish for your next party!
Ingredients
Produce
- • 4 cups Butternut squash
- • 1/2 tsp Garlic powder
- • 1 head Kale
- • 1/4 cup Pomegranate arils
Condiments
- • 1 tbsp Dijon mustard
- • 1 tbsp Honey or maple syrup
Pasta & Grains
- • 2/3 cup Quinoa
Baking & Spices
- • 1/4 tsp Black pepper
- • 1 Black pepper
- • 3/4 tsp Salt
Oils & Vinegars
- • 1 tbsp Apple cider vinegar
- • 7 tbsp Olive oil
Nuts & Seeds
- • 1/4 cup Almonds
- • 1/4 cup Pumpkin seeds
Drinks
- • 2 tbsp Orange juice
Allison Dorough saved to Cook for someone
There are SO many reasons to love sprouted pumpkin seeds. Mostly we love their versatility and the way they add great-tasting flavor, protein, and crunch to just about anything. In today’s blog, we’re sharing some tasty ideas on how to use sprouted pumpkin seeds to upgrade your snacks, salads, sauces, and more!
Angela saved to Low Oxalate Recipes
This Healthy Fall Salad is filled with some of the best seasonal flavors, including roasted butternut squash, dried cranberries, crunchy pecans, pumpkin seeds, crumbled feta cheese, crispy apples, quinoa, and hearty kale. All tossed together with a tangy apple cider vinaigrette. It’s so easy t
Jane Mahoney saved to Salad recipes
4 · Kale and Apple Salad with Candied Pecans and Pumpkin Seeds! This healthy apple kale salad is easy and quick for a meal. Grab this healthy salad recipe! #kale #apples #kaleapple #kalesalad #falleats #applesalad | cookingformysoul.com
Ingredients
Meat
- • 6 cups Curly kale (washed and ribs removed)
Produce
- • 1 clove Garlic
- • 2 Honeycrisp apples
Condiments
- • 1 tsp Dijon mustard
- • 1 tbsp Honey
Baking & Spices
- • 1/4 cup Brown sugar
- • 1 pinch Salt
- • 1 Salt and pepper
Oils & Vinegars
- • 11 tsp Apple cider vinegar
- • 1 Olive oil
- • 2/3 cup Olive oil, extra virgin
Nuts & Seeds
- • 1 cup Pecan, halves
- • 1/2 cup Pumpkin seeds, salted
Dairy
- • 4 oz Goat cheese
Liquids
- • 1 tbsp Water
8 · This Kale Salad with Cranberries and Pumpkin Seeds can customized with your favorite mix-ins and flavors. It holds up well in the fridge and is totally easy to make!
Ingredients
Produce
- • 2 tbsp Cranberries, dried
- • 1 bunch Kale
- • 1 Lemon, Juice of
Baking & Spices
- • 1/2 tsp Sea salt & black pepper
Oils & Vinegars
- • 2 tbsp Olive oil, Extra-Virgin
Nuts & Seeds
- • 2 tbsp Pumpkin seeds
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