Healthy Pumpkin Spice Smoothie Perfect For Fall! Low calorie, low sugar. Protein powder is optional!
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Pumpkin spice coffee protein shake
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There are no milk frothing or other complicated steps involved in the preparation of this delicious, protein-packed concoction. There is also no pumpkin or spices added to this recipe, as most of the delicious flavor comes from the protein powder itself.
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This pumpkin spice protein shake is made with healthy ingredients in just 5 minutes, resulting in a creamy and smooth post-workout drink to curb your pumpkin pie cravings while gaining muscle. It is low-carb and high-protein!
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My favorite Iced Pumpkin Spice Latte recipe is made with real pumpkin, your choice of milk (dairy or plant-based), and naturally sweetened with just a hint of maple syrup. So tasty and ready to go in 5 minutes!
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It's that time again - #PSL season!! Being the "basic bitch" that I am, I hold all things pumpkin spice very near and dear to my heart. That means pumpkin spice everything is happening whether you like it or not. Haters please exit the building :) When
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