Push up

Begin in an elbow plank with your feet slightly wider than your hips to create more stability. Reach your right arm straight out with the thumb pointed toward

Amazon.com: upper body workout for women at home

You might as well aim to get the maximum possible bang for your buck. That means thinking triceps, not biceps – curls are fun and all, but your tris make up roughly two-thirds of the muscle in your arms, so by neglecting them you’re short-changing your own gains. The solution: push harder, with this push-up plan and you’ll pack on strength and size with zero kit required.<<<<---->>>>>.

Looking to master the push-up? Try these push-up variations to make your push-ups even better – and then take them to the next level with advanced options.

These movements can make your workout—and your body—better

These two up-and-down pushup workouts will no only hit your shoulders, chest, and arms—but will also blast every muscle in your core.

A week-by-week plan to finally master full push-ups and lots of them.

Push-Ups variation

We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever

Liz Hilliard, a 69-year-old fitness trainer breaks down the six best exercises for healthy aging, along with her two top fitness tips.

We asked more than a dozen fitness experts across the country to tell us which exercises boost your health the quickest. Here's what they told us.

Prepare for the triceps burn

In case you didn't know, you can totally mix up push up variations to burn more than just your core. Here's are six ways to do so.

My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will

Everybody should make easy 10 push ups. If cant do them. Here are the right technique for you.