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Raw cauliflower salad

Discover Pinterest’s 10 best ideas and inspiration for Raw cauliflower salad. Get inspired and try out new things.
A light lemony dressing, fresh herbs, and chopped veggies give this raw cauliflower salad a delicious and bright Mediterranean twist everyone loves. It's like tabouli, but gluten free! Low carb. GF #glutenfree #salad #tabouli #cauliflowersalad #cauliflower #cauliflower rice

A light lemony dressing, fresh herbs, and chopped veggies give this raw cauliflower salad a delicious and bright Mediterranean twist everyone loves. Low carb. GF

Beth Bunn
Beth Bunn saved to Salads
This crunchy cauliflower salad is the perfect side dish for all your summer barbecues! The mixture of cauliflower, carrots and red onions in a tangy mayonnaise dressing gives it a texture like slaw. It's quick and low-carb, and it's going to be your go-to for summer get-togethers.

This crunchy cauliflower salad is the perfect side dish for all your summer barbecues! The mixture of cauliflower, carrots and red onions in a tangy mayonnaise dressing gives it a texture like slaw. It's quick and low-carb, and it's going to be your go-to for summer get-togethers.

Easy to make with 10 ingredients, Mediterranean Cauliflower Salad is crunchy and satisfying.

54 · Easy to make with 10 ingredients, Mediterranean Cauliflower Salad is crunchy and satisfying.

Ingredients

Produce
  • 4 cups Cauliflower
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 1/4 cup Parsley, fresh
  • 1/4 cup Red onion
Condiments
  • 2 tsp Dijon mustard
  • 1/2 cup Kalamata olives
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 1/4 cup Olive oil
  • 1 1/2 tbsp Red wine vinegar
Herby Cauliflower Salad with Chickpeas

35 · Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they do take the salad to the next level. Here’s our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our…

Ingredients

Produce
  • 1 medium head Cauliflower
  • 1 (15-ounce) can Chickpeas
  • 1/2 cup Herbs like parlsey, fine fresh
  • 1 tsp Lemon
  • 1/2 cup Pickled red onions
Condiments
  • 1/4 cup Lemon juice, fresh squeezed
Baking & Spices
  • 1/2 tsp Black pepper, fresh ground
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Sea salt, fine
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Cauliflower Salad with Pepperoncini

11 · Full of zip, this raw cauliflower salad with pepperoncini and peppers is a fantastic (and easy!) side salad for any meal

Ingredients

Produce
  • 1 Carrot, large
  • 1 (2 to 2 1/2 lb.) head Cauliflower
  • 1/4 cup Flat-leaf parsley
  • 1/2 tsp Lemon, zest
  • 1/2 tsp Oregano, dried
  • 1/4 cup Pepperoncini
Condiments
  • 2 tbsp Lemon juice, fresh
Baking & Spices
  • 1/8 tsp Kosher salt
  • 1/3 cup Red peppers, roasted
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Crunchy Raw Cauliflower Salad with Sweet Mayo Dressing Recipe

This crunchy raw cauliflower salad recipe uses carrots, dried cranberries, sunflower seeds, and chickpeas and gets dressed in a creamy sweet mayo dressing.

Shaved Cauliflower Arugula Salad

2 · This shaved cauliflower salad is crisp and fresh with a mix of arugula, pickled raisins, toasted walnuts, red onions, Parmesan and a mustardy vinaigrette.

Ingredients

Produce
  • 2 lbs 1 head cauliflower
  • 2 cups Baby arugula
  • 1 Garlic clove
  • 1/3 cup Golden raisins
  • 1 tbsp Parsley
  • 1/2 Red onion, small
Condiments
  • 1 tsp Honey
  • 1 tbsp Mustard, whole grain
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/2 tsp Kosher salt
  • 1 Pinch Red pepper flakes
Oils & Vinegars
  • 3 tbsp Olive oil
  • 4 tbsp White wine vinegar
Nuts & Seeds
  • 1/3 cup Walnuts, toasted
Dairy
  • 1/4 cup Parmesan cheese
Liquids
  • 1 tbsp Water, hot
A keto layered salad it’s a low carb (seven layer salad) recipe. #ketosalad #sevenlayersalad #ketosevenlayersalad #lowcarbsalad #keto #ketorecipe

This keto raw cauliflower salad is crunchy, flavorful, and just flat-out delicious! It features a creamy sour cream mayo dressing.

Watch popular Raw cauliflower salad videos

Hi there! This is a great healthy, Raw Broccoli Cauliflower Salad for when your body is craving that nutrient boost. You can customize it anyway you want with your own healthy dressing and add in some quinoa or lentils for a protein packed and filling meal (though it would no longer be raw). You can make a larger batch for big groups...it stays well refrigerated in an airtight container for 2-3 days. Try it out and let us know what you think! Enjoy!
Broccoli Cauliflower Salad - The Almond Eater
Low Carb Antipasto Cauliflower Salad
This Bacon Cauliflower Salad Recipe is going to become a regular on your menu. Iceberg lettuce with bacon, sweet onion, raw cauliflower, and mild cheddar cheese in a homemade whipped salad dressing.