Rebounding

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.

Since so many experts claim that rebounders are the ultimate at-home fitness tool, we couldn’t help but think about the negative side effects of rebounding.

While running the Rock’n’Roll San Diego Marathon, I began experience pain in my ITB, which only got worse as I

Get started with your new favorite cardio workout: trampoline exercise! Learn benefits, tips, and try one of our favorite workout videos.

Do you want an exercise that is fun, easy, and has amazing health benefits? Rebounding is an excellent workout. Here are 7 of the best mini trampolines.

Rebounding for fitness is nowadays much more popular than a few years ago and for a good reason. How to use a rebounder for fitness?

There are many health effects rebounding exercise has on the body. Here are some reasons you should consider adding a rebounder to your workout routine.

Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.