#WednesdayWellness 206 motionless and living BONES, protect, support and shape the body make up nearly 1/5 of the body weight. Calcium is needed to make bones hard, which allows them to support body weight. Bones also store calcium and release some into the bloodstream when it's needed by other parts of the body. Milk, dairy products, orange juice, leafy green vegetables, and broccoli. #LetHerBeHeard #Bones #BloodCells #Vitamins #WomenWellness
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