Red bulgur recipes

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a white plate topped with rice and vegetables next to a bowl filled with parsley

Simple and satisfying, this traditional Middle Eastern Bulgur Pilaf recipe is delicious, hearty, and healthy. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

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a pan filled with rice and vegetables on top of a wooden table

Red lentil, bulgur and vegatable skillet that is a delicious easy healthy vegan dinner, perfect for weeknights. You can easily double the recipe and meal prep this for the entire week. This vegan recipe makes 3 servings.

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a white bowl filled with food next to lemons and spices

A heartwarming blend of red lentils, bulgur, and aromatic spices, this Eastern Turkey Bulgur and Lentil Soup, also known as Ezogelin Çorbası, is a staple in Turkish cuisine. Its rich and comforting flavors make it a perfect choice for a nourishing dinner that satisfies the soul as well as the palate.

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a white plate topped with rice and radishes on top of a wooden table

A simple delicious meal by itself that can be equally good as a side dish to accompany grilled meat or chicken – it takes 30-35 minutes to be ready. The bulgur will soak out the tomatoes, developing a delicious tasty pilaf. Red hot pepper adds a delightful zing to the dish. I used fresh red Habaneros, but you can use fresh or powdered chilies as well. This is one of thoses dishes that tastes even better the second day. cheeky

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a white bowl filled with soup next to bread on a cutting board and other ingredients

Ezogelin Soup is a traditional Turkish soup made with red lentils, bulgur, rice, and a mix of spices like dried mint and red pepper flakes. It's hearty, flavorful, and has a comforting, slightly spicy taste. This soup is often enjoyed as a filling meal in Turkey.

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meatballs and lettuce on skewers are ready to be served for lunch

Mercimek Koftesi is, Vegan Turkish kofte that is made with red lentils and bulgur and the best part is, these are not deep fried. Stuff it inside some crisp lettuce to enjoy as an appetizer or lunch.

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