Run a marathon

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two women running in a marathon with the words what running a marathon does to your body

Have you ever wondered what running 26.2 miles does to the body? If you’ve done it and spent time walking down stairs backwards you might already have a pretty good idea, but what’s happening at a cellular level? Is running a marathon even healthy?

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a woman crossing the finish line at a race

When you witness someone you love accomplish something for the first time, it is hands down, one of the most amazing things a person can feel. 🫶🏼 So proud of my brother Daniel for running his first 10K race today… not only that, but also placing first in his age group and 11th overall!! What a fun experience running my first 10K race outside of NYC. A smaller race and a course with rolling hills is always humbling. 🙏🏼 🥈2nd place female, 3rd place overall: 44:46 - 7:13/mile BRONX…

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a large group of people running down a street with their arms up in the air

5 THINGS I LEARNED RUNNING THE NYC MARATHON THIS YEAR ⬇️ 1. This was my 2nd time in a row running, and I knew exactly where on the course I struggled the most last year. This set me up for success because I made sure to train on bridges + hills for 4 months to get used to the elevation. 2. 9 times out of 10 during races, I’ll encounter side stitches. However, this was the first marathon where I didn’t experience any. Everything I did lined up to a perfect race. I fueled correctly for my…

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a woman running in a marathon with her arms up and hands out to the side

started from 12 min miles now we here!!!!!!😎🤪 literally cannot believe 3.5 years ago I was averaging a 12 min pace for MAYBE 3 miles and today, we are one week post marathon & already itching to sign up for the next. 🥹consistency is key and hard work pays off!!!!! that’s all! I’m feeling cheesy & I’m in my marathon feels this Sunday because I’m so ready to get back to routine tomorrow. let’s go run some miles people!!!!!!! 😅 also, if you’re not smiling while running a marathon then…

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