Run like a girl

Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.

Learning how to pace yourself through a run is a key to not blowing up after just a few miles or understanding the feeling of your goal race day pace. These ...

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

The 33-year old ultrarunner is smashing records—and she doesn't plan on slowing down.

Ramp up your running with these tips for hill workouts! Get stronger and faster with a little extra effort each week. Once again, I am excited to welcome back Cindy BeMent, running coach extraordinaire. And she's ready to kick our booties! In my last Run Like a Girl post, I talked about How to Run...Read More

As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do that sabotage our efforts? Here are some common pitfalls many runners fall into — and how to avoid them. #runninghabits

You know you're a runner when... you scoff at paying $10 for a movie ticket but you'll happily pay $40 for a 5K that you hope lasts less than 30 minutes.

Let's empower our girls! New iron-on decal, "My coach said I run like a girl, and I said if he ran a little faster he could too." From the great Mia Hamm! Hot press this on shirts, hats, bags, etc with just your regular household iron. Make into a shirt for mom to cheer in or for one of the kids. Press instructions will be sent with vinyl decal. Decal only is included with this listing. Choose your size from the menu based on the WIDTH you want the design as well as the color you'd like…

This effortless method will have you breathing easily while running in no time!