Runners workout

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

While overall strength training is important, the perfect runner's workout will include exercises to strengthen your hips, glutes, and core.

This strength training workout plan for women runners will strengthen your legs, core, and and glutes in as little as 20 minutes! If you're a running beginner, these moves will boost the muscles required to run long distances.

These five exercises will help runners improve their strength, power, and endurance. They can be done at home or at the gym, and they're all designed to target the muscles that runners use most. #running #exercise