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Running benefits
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If you’re on the fence about taking up running, I’ve got 25 amazing benefits of running that I just know will convince you to take up the sport. Whether you want to get a bit… View Post
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Do you have to run more to get faster? Not necessarily. There are many benefits to following a 3 day per week running schedule. It can also help prevent injury.
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Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped. Runner’s face is exactly that. What the heck is it? You may have heard of the term over the years, probably from people who don’t actually run! Typically characterised by a gaunt face and jiggle jiggle skin, runner’s face is essentially the result of lots of sun exposure and lifelong miles.
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Are you new to running? 🏃🏽♀️ *** Here are 7 tips that can help any runner that is just getting started: 1. Progress slowly 2. Include a warm-up and a cool-down 3. Stay consistent 4. Include strength training 5. Find support/community 6. Get proper sleep 7. Be patient *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these running tips. 🏃♀️ . . . . . #runningtips #runninglife #running #runningworld…
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Running has so many benefits! Why do you choose to run? Is your reason on this list? #run #makeitcount
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Did you know that running is one of the best cardiovascular exercises that can benefit for your body? This article is here to enlighten you what muscles does running work.
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We dive into the benefits - both physical and mental - of nurturing the habit of running 3 miles a day; we share tips and things to expect when you run 3 miles a day
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It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.
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DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
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