Running everyday

Running every day is an experience like no other, and cultivating a habit like running 3 miles a day can lead to transformations in several areas of your life. Still, so many people have different

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

This is what running 5 miles a day did to my body. Find out what happened from weight loss, to aches and pains and improving as a runner.

Should you run every day? Find out the benefits of rest days, how to schedule them, and what to do if you miss a run.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

I just finished running for the 366th day in a row. Every single day for the past (leap) year I have run at least one mile. Oh, and all those miles were run outside because I prefer running through…

There's zillions of blog posts telling you running on tired legs leads to loss of form and injury. But sometimes it's okay to keep on running. #running #runningtips

You see them posting on the daily with new runs and you see run streak challenges, but should you run everyday? Pros and cons

Running will change your body shape and most of it's good. Read on to find out the benefits of running... #runningtips #running

The jury's still out on whether taking a run in the morning beats evening jogs. But if you like running, morning workouts have a few noteworthy advantages.