Running techniques

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.

Whether you're training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you're getting those training miles in the bank!

Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.

Whether you're going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small, simple changes you...

The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focusing on distance and stamina rather than speed. As

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.