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Running Workout

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Let’s start this article with an assignment: open Instagram and click on the “Search” button. What do you see? To start, you probably see at least a few mostly naked people. It is the internet, after all. In addition, if the almighty algorithms think you are a runner, you’ll probably get photos and videos of … Continued

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Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

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Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run farther than you ever imagined you could. If you’d told me in 2002 – as I crossed the finish line …

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Climb Society LLC is the exclusive USA distributor of the Summit Power Tower. We are a group of fitness experts who appreciate top end equipment designed with great care and attention to detail. Our dedication to the fitness industry together with overall health and wellness has led us to discover one of the greatest cardio machines ever built. The first version of the Power Tower was developed more than 20 years ago, and they are still operating proving the durability of the craftsmanship…

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