Sauteed kale
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Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!
Patsy saved to LOWER~CARBS
6 · 11 minutes · A quick method for cooking kale in a hot skillet with olive oil and garlic until tender with crispy patches. Finish with a pinch of chili flakes and big squeeze of lemon.
Ingredients
Produce
- • 2 large cloves Garlic
- • 1 bunch Kale
- • 1/2 Lemon
Baking & Spices
- • 1 pinch Red pepper flakes
- • 1 Salt
Oils & Vinegars
- • 1 tbsp Olive oil, extra-virgin
Sally Phelps saved to Vegetables
A kale recipe that is actually delicious! With tips on which type of kale to use and how to make sure it is not bitter!
Ka'Treal Spencer saved to Healthy dinner sides
51 · 11 minutes · How To Cook Kale - Easy Sauteed Kale Recipe. Need recipes and ideas for simple sides and side dishes that are healthy and taste great? This sauteed healthy side salad is flavored with lemon and lots of garlic.
Ingredients
Produce
- • 3 cloves Garlic
- • 2 large bunches Kale
- • 1 Lemon, Juice of small
Baking & Spices
- • 1/4 tsp Black pepper, freshly ground
- • 1/2 tsp Kosher salt
- • 1 Pinch Red pepper flakes
Oils & Vinegars
- • 2 tbsp Olive oil
14 · 20 minutes · This kale and spinach side dish recipe is a quick and delicious way to get in your dark leafy greens. It's a perfect balance of garlicky, tangy and salty!
14 · 20 minutes · This kale and spinach side dish recipe is a quick and delicious way to get in your dark leafy greens. It's a perfect balance of garlicky, tangy and salty!
Ingredients
Produce
- • 4 cloves Garlic
- • 1 bunch Kale
- • 1 1/2 tbsp Lemon juice or 1/2 lemon
- • 5 oz Spinach
Baking & Spices
- • 3/4 tsp Sea salt
Oils & Vinegars
- • 1/3 cup Olive oil, extra virgin
Mariam Mshana saved to Cosmetic design
An easy and delicious preparation of kale to win over the reluctant dark greens people in your life!
Erika Coronado saved to All over the Vegan world
Vegan creamy kale ready in just 5 minutes! This healthy recipe is the perfect side dish (made without milk) and is Whole30 & keto friendly.
Karin saved to Recipes to try
Helloooo omnomnomivores :) I’ve had numerous requests for this recipe, and I can totally understand why–it’s freakin’ delicious. I stole this one from Mother Wallace, and ev…
Garlic Butter Kale Rice is a great side that pairs rice with loads of kale - except you’d never know it! So tasty you’ll be eating it straight out of the pot.
Beenu daga saved to Jain recipes
Learn how to spice up your vegetables with this balsamic sautéed kale. It's a perfect way to bring this superfood into your diet in an approachable manner.
Robyn Frye saved to Low Glycemic
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