Scapula exercises

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Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability. Scapular Stabilization Exercises, Scapular Exercises, Scapula Pain, Winged Scapula Exercises, Scapular Winging, Scapula Exercises, Winged Scapula, Scapula Bone, Brushing Hair

Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability.

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Hand Therapy, Rotator Cuff, Mobility Exercises

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "🚨 Do you have pain around your shoulder blade?
🕊️ Been told you have a winging scapula?
💪 Struggling with scapular weakness?

If you’ve tried:
🧑‍⚕️ Physical therapy
💆 Massage
🌿 Acupuncture
🏋️ Exercises
🔧 Adjustments

…and nothing has worked, a nerve entrapment might be the missing piece! 🧩

✨ If you’re tired of dealing with scapula pain and winging, comment “SCAP” to get your body back in order! ✨ #backpainrelief #neckpainrelief #adhesionreleasemethods" Dorsal Scapular Nerve, Shoulder Blade Pain Relief Stretches, Scapula Pain, Winged Scapula Exercises, Pinched Nerve In Shoulder, Scapula Exercises, Shoulder Blade Pain, Winged Scapula, Shoulder Muscle Pain

Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "🚨 Do you have pain around your shoulder blade? 🕊️ Been told you have a winging scapula? 💪 Struggling with scapular weakness? If you’ve tried: 🧑‍⚕️ Physical therapy 💆 Massage 🌿 Acupuncture 🏋️ Exercises 🔧 Adjustments …and nothing has worked, a nerve entrapment might be the missing piece! 🧩 ✨ If you’re tired of dealing with scapula pain and winging, comment “SCAP” to get your body back in order! ✨ #backpainrelief…

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⭐️⭐️⭐️⭐️⭐️ | Ready to break free from the shackles of persistent pain? Seize the moment and regain your power! Empower yourself and unlock a pain-free existence with... | By Neatsy Morning Mobility, Strengthen Your Back, Bodybuilding Workouts Routines, Posture Exercises, Olah Raga, Workout Without Gym, Stay Consistent, Back Pain Exercises, Workout Plan Gym

Ready to break free from the shackles of persistent pain? Seize the moment and regain your power! Empower yourself and unlock a pain-free existence with...

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯These exerc Levator Scapulae Pain Relief, Serratus Anterior Muscle, Scapular Winging, Scapula Exercises, Serratus Anterior, Shoulder Muscle, Muscle Stretches, Shoulder Muscles, Shoulder Pain

Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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Anatomy of Motion on Instagram: "The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. 

For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body.

Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the area. 

This improved brain-body connection enables better control of the scapula, leading to healthier movement patterns in the future.

#scapula #medicalanimation #shoulderrehab" Scapula Anatomy, Scapula Exercises, Shoulder Anatomy, Shoulder Rehab, Body Connection, Muscle Anatomy, Shoulder Muscles, Back Muscles, Pull Ups

Anatomy of Motion on Instagram: "The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles. For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body. Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the…

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Weight Loss Guide on Instagram: "1️⃣ One shoulder stretching exercise and scapula.

☝🏻 With this exercise we stretch:
1️⃣ Muscles of the rotator cuff of the shoulder.
2️⃣ Rhomboid muscles.

🙌🏻 Before the exercise, be sure to do preparatory exercises.

And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this!

We hope this is helpful! If it did, feel free to share , like, save , & tag friends

Cc @makarin
#healthfitnessguide
#homeworkout
#fitmom" Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Easy Morning Workout, Stretching Exercise, Tag Friends, Easy Morning, Feel Stuck, Rotator Cuff

Weight Loss Guide on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this! We hope this is helpful! If it did, feel free to share , like, save , & tag…

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