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Sciatica yoga

Find relief from sciatica pain through the practice of yoga. Explore the top poses and stretches that target the affected areas and help alleviate discomfort. Start your journey to a pain-free life today.
Moore Wellness on Instagram: "Relieve sciatica in seconds with this hip stretch and reset! It stretches the muscles around the hips and pelvis (including the piriformis) that’s can often cause and trigger sciatic pain! Hold for 30 seconds and repeat up to 5x on each side. FOLLOW FOR SCIATICA RELIEF! #sciaticarelief #sciatica #physicaltherapy #mobility" Sciatica Stretches, Piriformis Stretch, Hip Stretches, Back Pain Exercises, Stretching Exercises, Sciatic Nerve Relief, Sciatic Pain, Knee Pain Relief, Forward Head Posture Exercises

Moore Wellness on Instagram: "Relieve sciatica in seconds with this hip stretch and reset! It stretches the muscles around the hips and pelvis (including the piriformis) that’s can often cause and trigger sciatic pain! Hold for 30 seconds and repeat up to 5x on each side. FOLLOW FOR SCIATICA RELIEF! #sciaticarelief #sciatica #physicaltherapy #mobility"

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Gladys Rehm