Screen time

Discover effective strategies to manage screen time for both kids and adults. Create a healthy balance and make the most out of your time offline with these helpful tips.
A lot of us has a bad habit of checking our smartphones for last updates before finally drifting off to sleep. Today we’re going to educate you on why this is not ideal as it pertains to your vision health. The blue light in our phone’s screens can negatively affect the eyes and disrupt our circadian rhythm (biological clock). Eyes, Kids, Smartphone, Children, Social Media, Poses, Human, Media

A lot of us has a bad habit of checking our smartphones for last updates before finally drifting off to sleep. Today we’re going to educate you on why this is not ideal as it pertains to your vision health. The blue light in our phone’s screens can negatively affect the eyes and disrupt our circadian rhythm (biological clock).

Avatar
WSI Blog