There's an unfortunate reality about the world we live in, and as much as we would like to live with our head in the clouds, the real world is unsafe and there are bad people that want to threaten our safety.
Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
4 Basic Self-Defense Moves Absolutely Everyone Should Know | When to use the ready stance: Use this from a distance as a way of setting a strong body-language boundary (like if somebody’s following you) or when you’re engaged in sending physical strikes. #realsimple #lifehacks #lifestyle #emotionalhealth #relationshipadvice #mindandmood
Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.
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