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Self Defense

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Why not master these self-defense moves? It's better to know them and never need them, than need them and not know them.

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Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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It's not anyone's idea of a good time to get in a fight on the street, but sometimes, it's inevitable. Maybe you run into a drunk guy at the bar, or maybe someone belligerent follows you home. Whatever the case may be, we'll tell you...

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