Sensory ideas for adults

Did you know sensory diets for adults are a "thing"? Actually, you probably already have sensory activities that you use throughout the day!

Discover how to create a sensory self-soothing kit filled with items that cater to your sensory needs that help you to sensory regulate. Find inspiration, ideas for sensory tools, and step-by-step guidance to build a personalized sensory soothing toolkit for stress relief and to manage moments of sensory overwhelm

EASY TO MAKE TEXTURE SENSORY BALLOONS FOR KIDS - Learn how to make sensory balloons for kids. This is a great tactile sensory play activity.

It's SO EASY to make DIY sensory bottles and these glittery bottles are so pretty! A great calming tool for kids, teens, and adults!

Add a sensory aspect to your science explorations! Let your kids learn about oil and water with this oil and water sensory bag for mess free science fun!

Adding natural playground elements to an existing play space doesn't have to be difficult or too expensive. Check out our suggestions!

And bonus: it leaves hands cleaner than when you started!

There are some easy ways you can help establish OT at home that will help fill in some of your child’s occupational therapy needs.

Step by step instructions to turn chia seeds into awesome chia seed sensory play. Make a chia seed sensory bin or even chia seed slime.