Shoulder workout routine

This workout will push your shoulders to the MAX! Working all components intensly and helping you achieve your dream physique quicker!

View the Shoulder Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Arms & Shoulders is a DAREBEE workout that helps you start to develop your arms and shoulders.

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Shoulder Workout | Shoulder Blast [Video] | Gym workout chart, Shoulder workout, Abs and cardio workout

CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY 00:00 Chest and Shoulder Workout 00:08 Dumbbell Bench Press 00:46 Dumbbell Fly 01:27 Incline Dumbbell Bench Press 02:08 Incline Dumbbell Close Grip Press 02:46 Incline Dumbbell Fly 03:26 Dumbbell Pullover 04:07 Seated Dumbbell Overhead Press 04:42 Dumbbell Lateral Raise 05:18 Dumbbell Rear Fly 05:52 Alternating Dumbbell Front Raise [...]

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This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three

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