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Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.

Meditação de Cura do Corpo - Meditação Para Ser Bela e Saudável - Meditação Guiada Para Ter Paz

While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief.

Our postures need stable shoulder blades, and many lack the strength and stamina to support the two bones. Give your posture the power and stability you dese...

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We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.

Yoga stretches for people who sit all day. An easy stretch routine for back, hip, chest and neck pain.This easty 12 minute routine will have you feeling great after a day of sitting in a chair or at your desk.