Softball catcher drills

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MEET the ball AT the STRIKE ZONE 😄☝🏻🦅 TRY THIS DRILL AT HOME 🔥 • Stop letting the ball get too deep when you catch ‼️ • TIME the BALL 🥎 • allow SPACE in between your glove and your body 🪐👽 •...

David Sopilka / EL DOJO CATCHING COACH 🥷🐈‍⬛ on Instagram: "Strengthening Warm-Up Exercises. Mobilize your joints, stretch your tissues, and get your muscles activated and ready to fire for whatever you’re training for. Try this mobility routine for your hips! Perform each exercise for 10 reps each Trust me, it looks easier than it is. Let me know your favorite exercise in the comments. #hips #hipmobility #hip #lowbackpain #backpainrelief #catcher #catchers #mlb #baseball #training #drills #baseball #beisbol #catcher #catchers #catcherdrills" Catcher Drills Baseball, Softball Warm Up Drills, Catcher Drills, Softball Catcher Drills, Baseball Training Drills, Stretches For Kids, Mobility Routine, Baseball Drills, Baseball Catcher

David Sopilka / EL DOJO CATCHING COACH 🥷🐈‍⬛ on Instagram: "Strengthening Warm-Up Exercises. Mobilize your joints, stretch your tissues, and get your muscles activated and ready to fire for whatever you’re training for. Try this mobility routine for your hips! Perform each exercise for 10 reps each Trust me, it looks easier than it is. Let me know your favorite exercise in the comments. #hips #hipmobility #hip #lowbackpain #backpainrelief #catcher #catchers #mlb #baseball #training #drills…

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