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Sole recipes

Discover Pinterest’s 10 best ideas and inspiration for Sole recipes. Get inspired and try out new things.
Sole with Lemon Cream

Melt-in-the-mouth Sole with Lemon Cream. Quick to cook, juicy Sole recipe and the amazing Lemon Cream is made in the same skillet

Pan-Fried Sole Fillet

A crisp and crunchy bread-less “breaded” Pan-fried Sole Fillet. A super versatile recipe that can put dinner on the table in no time!

Abby Leger
Abby Leger saved to Food
Lemon Garlic Sole Fish

10 · 10 minutes · This fantastic flavorful lemon sole recipe is an easy-to-make healthy dish.

Ingredients

Seafood
  • 1 lb Sole, fillets
Produce
  • 2 cloves Garlic
  • 2 tbsp Parsley, fresh
Condiments
  • 1 tbsp Lemon juice, fresh
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1 1/2 tbsp Olive oil
Sheet Pan Lemon Garlic Sole with Asparagus

If you are looking for an easy weeknight fish recipe, you are going to love my sheet pan lemon garlic sole. Sole is such a delicious and easy fish to cook!

Dover sole meuniere

dover sole meuniere is a classic French dish. Consisting of pan fried dover sole fillets, and a pan sauce made from browned butter and lemon.

Ingredients

Seafood
  • 4 Dover sole, fillets
Produce
  • 1 Lemon, Juice from
  • 1 tbsp Parsley, leaves
Baking & Spices
  • 1/2 cup Flour
  • 1 Salt & pepper
Oils & Vinegars
  • 3 tbsp Oil
Dairy
  • 5 tbsp Butter
Classic French Sole Meunière

Classic French Sole Meunière may sound fancy – but it’s far from it. I promise. This staple of the French repertoire features simple sole fillets lightly dredged in flour, pan fried and…

Easy Sole Meunière - Healthy Recipes Blog

Ready in 20 minutes, this sole meunière recipe highlights the fish's delicate texture and flavor without overpowering them.

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro …

Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro …

This Baked Fish with Lemon Cream Sauce is all made in one baking dish! Dinner on the table in 15 minutes. www.recipetineats.com

479 · 15 minutes · Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

Ingredients

Produce
  • 1 Garlic cloves
  • 1 Parsley and lemon, Fresh slices
Condiments
  • 1 tbsp Dijon mustard
  • 1 1/2 tbsp Lemon juice
Baking & Spices
  • 1 Salt & pepper
Dairy
  • 50 g Butter, unsalted
  • 1/4 cup Cream
Other
  • 1 1/2 tbsp Eschallots (french onion) (, finely chopped (note 3))
  • 4 X 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (note 1))

Watch popular Sole recipes videos

Learn how to make this classic French dish at home with our easy to follow recipe. It's so simple and comes together in minutes. Just dredge and pan fry dover sole fillets. Then amke a basic pan sauce out of browned butter and lemon juice. It is light yet filling making it a great main for any dinner.
How to Make an Espresso Martini Video
@sole_nardelli ✨ nos muestra como hacer una olivada para traer el #SaborMediterráneo a tu mesa. ¿Prefieres el tapenade en tostadas o ensaladas?