Somatic therapy

Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

Somatic therapy exercises can be done at the comfort of your own home 😊 These grounding techniques can be helpful in relaxing the body and mind. Have you tried any of these? ✨Interested in a yoga networking event for therapists in the ATL area? Click the link below to grab a free spot for Friday, June 7! #somatictherapy #somatic #healing #mindfulness #selfcare #selfcarethreads #mentalhealthawareness #somatichealing #grounding #groundingtechniques #atlantatherapist #fltherapist

As a somatic therapist, I spend a lot of time working with clients on understanding the specific patters, behaviors, thoughts, emotions and physical sensations they feel when stressed. A part of therapy is about learning and being able to tend to our own unique patterns that impact us in each momen

Discover the transformative world of somatic therapy, a powerful approach to trauma healing that harnesses the wisdom of your body. Dive into the healing practice that combines authenticity, emotional processing, and a deep trust in the intelligence of our innermost being to bring about lasting

Somatic experiencing is a therapeutic approach that may help you treat trauma-related symptoms.

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria