Spaghetti squash alfredo
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9 · This low carb meal is flavorful and healthy! Chicken alfredo stuffed spaghetti squash will make your whole family full and happy. With a whole30 options, everyone can enjoy it.
9 · This low carb meal is flavorful and healthy! Chicken alfredo stuffed spaghetti squash will make your whole family full and happy. With a whole30 options, everyone can enjoy it.
13 ingredients
Meat
- 2 Chicken breasts, medium
Produce
- 1 tsp Basil, dried
- 2 cloves Garlic
- 1 Parsley or basil, Fresh
- 1 Spaghetti squash, large
Refrigerated
- 1/4 cup Almond milk, unsweetened
Canned Goods
- 1 can Coconut milk, full fat
Condiments
- 1 tbsp Lemon juice
Baking & Spices
- 1 tbsp Nutritional yeast
- 1/4 tsp Pepper
- 1 tsp Salt, fine grain
- 1 Salt and pepper
- 2 tbsp Tapioca starch
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Randi Geiger saved to PCOS Foods
2 · This creamy spaghetti squash alfredo is always a huge hit at my house. It's filling, simple to make, and can easily be doubled so you can spend less time in the kitchen making side dishes throughout the week.
14 ingredients
Produce
- 1/4 tsp Basil, dried
- 2 cloves Garlic
- 1/4 tsp Oregano, dried
- 1/4 tsp Parsley, dried
- 2 tbsp Parsley or basil
- 1 Spaghetti squash, large
- 1/4 tsp Thyme, dried
Baking & Spices
- 1 1/2 tsp Arrowroot powder
- 1/4 tsp Pepper
- 1 Sea salt
Dairy
- 1 cup Heavy cream
- 1 cup Mozzarella cheese
- 1 cup Parmesan-reggiano
- 4 tbsp Pastured butter
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Low Carb Spaghetti Squash Alfredo with Chicken. Creamy alfredo sauce and juicy chicken mixed with tender spaghetti squash!
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91 · 60 minutes · Looking for a lighter, lower carb way to enjoy your chicken Alfredo? This Chicken and Spinach Spaghetti Squash Alfredo has you covered and tastes delicious!
91 · 60 minutes · Looking for a lighter, lower carb way to enjoy your chicken Alfredo? This Chicken and Spinach Spaghetti Squash Alfredo has you covered and tastes delicious!
14 ingredients
Meat
- 1 lb Chicken breasts, boneless skinless
Produce
- 3 cups Baby spinach
- 1/2 tsp Garlic powder
- 1 tsp Oregano, dried
- 1 Parsley
- 1 Spaghetti squash (about 5 cups), large
Baking & Spices
- 1 tsp Italian seasoning
- 1 Kosher salt and fresh ground black pepper
Oils & Vinegars
- 1 tbsp Olive oil
Dairy
- 2 oz Cream cheese, low fat
- 1/4 cup Greek yogurt, plain low fat
- 1/3 cup Low fat milk or milk
- 1/3 cup Mozzarella cheese, part skim
- 1/4 cup Parmesan cheese
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Gob saved to Spagetti squash recipes
91 · 60 minutes · Looking for a lighter, lower carb way to enjoy your chicken Alfredo? This Chicken and Spinach Spaghetti Squash Alfredo has you covered and tastes delicious!
91 · 60 minutes · Looking for a lighter, lower carb way to enjoy your chicken Alfredo? This Chicken and Spinach Spaghetti Squash Alfredo has you covered and tastes delicious!
14 ingredients
Meat
- 1 lb Chicken breasts, boneless skinless
Produce
- 3 cups Baby spinach
- 1/2 tsp Garlic powder
- 1 tsp Oregano, dried
- 1 Parsley
- 1 Spaghetti squash (about 5 cups), large
Baking & Spices
- 1 tsp Italian seasoning
- 1 Kosher salt and fresh ground black pepper
Oils & Vinegars
- 1 tbsp Olive oil
Dairy
- 2 oz Cream cheese, low fat
- 1/4 cup Greek yogurt, plain low fat
- 1/3 cup Low fat milk or milk
- 1/3 cup Mozzarella cheese, part skim
- 1/4 cup Parmesan cheese
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Megan Cummings saved to Dinner time
17 · Spaghetti Squash Carbonara Recipe with 260 calories. Includes salt, cracked black pepper, spaghetti squash, bacon, minced garlic, chicken broth, egg yolks, grated parmesan cheese.
8 ingredients
Meat
- 4 slices Bacon
Produce
- 2 tsp Garlic
- 1 Spaghetti squash large, about 2 pounds
Refrigerated
- 2 Egg yolks plus
Canned Goods
- 1/4 cup Chicken broth
Baking & Spices
- 1 1/4 tsp Black pepper, cracked fresh
- 2 tsp Salt
Dairy
- 1 cup Parmesan cheese freshly
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wendy brockman saved to Low carb!!