Sports nutrition

There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.

A sports dietitian lays out a modified food pyramid tailored to athletic needs.

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Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition

Proper nutrition and hydration are crucial to runners' health and performance. Here are some common sports nutrition mistakes with tips on how to fix them.

Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.

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Whether you are a competitive athlete or a fitness enthusiast, or you simply prefer sweet alternatives to water, you might enjoy drinking Gatorade beverages. Gatorade, in moderation, offers a healthy option if you use it for your sports nutrition needs.

Know exactly what to eat and how to eat it to maintain a balanced diet and optimal athletic performance.

Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

The Athlete’s Plate

This summer, I spoke at a high school elite basketball camp and a grade-school basketball camp about… Nutrition. Check these alpilean reviews. I know. What kid actually cares about this kind of stuff? Well, you can imagine why I was both enlightened and perplexed. Enlightened: Because I could share all of the mistakes I made and possibly […]

ESN, or Elite Sports Nutrition, is Germany’s leading sports nutrition brand. Launched in 2005, ESN found that its branding system had lost cohesion as it added new products over time. Recently, ESN enlisted the help of studio Robot Food to streamline its branding and hierarchy while re-affirming the brand’s “no compromise” and “maximum performance” positioning. […]

Here are 10 nutritious post-workout snack combinations you can pull together in a pinch.

Want to eat like an Olympian? This is how you do it.

As a sports dietitian I work with a wide range of athletes and help them create the right game plan for proper nutrition. This almost always involves creating a meal plan that supports their training needs. Regardless of whether you are a professional athlete or recreational athlete, thinking through how you should eat is just as important as planning your training sessions.