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Squats

Discover Pinterest’s 10 best ideas and inspiration for Squats. Get inspired and try out new things.
30 Day Squat Challenge - November 2018 - Run Life 365

I know it’s been a while since we have posted a new challenge. But no time is better than the present to post a new one. And with holiday celebrations right around the corner we know how important it is to keep up running. So why not do a 30 day challenge that uses an […]

He and She Eat Clean: Monthly Challenge :: Bikini Body Burpee Challenge

Supplement your workouts with this easy to follow, progressive routine chock full of BURPEES! Did you know that the burpee is a full body exercise that tones your muscles and gets your heart rate up

For becoming a runner in 30 days. | 29 Diagrams To Help You Get In Shape

You actually can run for 30 minutes straight thanks to this step-by-step plan from Neila Ray!

100 Squat Challenge | Chrysalosity

What would happen if we did 100 squats everyday for 30 days? Well, let’s find out! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY....