Stability ball exercises for seniors

Exercise balls help improve balance, strength, and flexibility. Six testers spent 48 hours testing the best exercise balls in our Lab.

Tone your arms, core, hips, and thighs with a fun routine that uses a variety of exercise balls.

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability

According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in their 20s and 30s. However, many seniors do not engage in the strength training necessary to build muscles.

Looking to try out exercises with an exercise ball for seniors? This guide will help you choose the right ball for your needs, whether it's a stability ball, small ball, medicine ball, or Bosu ball. Discover the benefits of ball exercises for seniors, particularly for core muscles, balance improvement, and reducing back pain.

I love stability ball exercise because it helps you improve your strength, endurance and balance all at once.

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.

Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.