Stability ball exercises

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

stability ball exercises

Achieve total body strength in just 15 minutes with this stability ball workout. These stability ball exercises tone your whole body and provide massive results. Adding a stability ball (also called exercise ball, swiss ball, and balance ball) incorporates balance, making these full body exercises even more effective.

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

Stability balls are more than just fun to bounce on—they’re a great way to target your lower...

Burn fat and tone up in 20 minutes with this quick and easy Exercise Ball Workout for women by trainer Christina Carlyle.

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely…