Stability ball

There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool!

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

Fitness advice, workout tips, challenges, latest trends and much more in content by leading experts to find the fitness journey that suits you best.

In this core-strengthening program, you’ll use 10 different exercises — from planks to deadbugs — over 21 days to build strong abs.

VERSATILE - This stability ball is a dynamic workout equipment that you can incorporate in your daily workout routine. Improve your flexibility and use this to stretch and warm up. Lose that extra fat and take your fitness routine to the next level BALL CHAIR - This fitness ball can also be used as a chair for students to improve focus and concentration. Keeping their balance while seated helps them focus and aware of what's going on around them. Can be used as office chair or desk chair…

About this item Pvc ☺ extra thick and anti-burst: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs. ☺ high quality material and anti-slip: professional quality with non-toxic PVC material, free of BPA & heavy metals ☺ easy to inflate and perfect package: save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions ☺ VERSATILE use: Not only great…

Grab a stability ball and try this one. Once you've balanced yourself, curl in and out, then lift one leg. Repeat as many times as you can, alternating legs, in 30 seconds. Works the core and the bum! #boombody #fitness #workout

Amazon.com: My Fitness Gear Fitness Ball - Stability Ball – Strength Core Exercise Ball –Desk Chair for Home Or Work Office - Yoga Ball and for Pilates - Green 75cm Anti Burst with Pump Included. from : Sports & Outdoors

Exercise Ball (75 CM) for Stability Yoga - Workout Guide Incuded - Professional Quality (Black) ** Visit the image link more details.

Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely…

Everyone should have a stability ball in their home. Stability balls are great for ab workouts and overall toning. http://www.walmart.com/ip/The-Firm-55cm-Stability-Ball-with-Slim-and-Sculpt-DVD/5184566

Reverse situps -- or reverse crunches -- are the opposite of traditional situps. Instead of raising and lowering your upper body, only your lower body moves. The exercise targets your transversus abdominis, the lower portion of your rectus abdominis and are driven by the psoas muscles, which are hip flexors that lie ...

A stability ball (often referred to as a Swiss, exercise or physio ball) is a great piece of equipment that can not only make standard moves like crunches, extensions and planks more challenging, but it can also double as a desk chair. Whether you decide to use the ball to work out with or to […]

About this item CONSTRUCTION; This gym grade fitness ball is made from the highest quality antiburst material that will stand up to the most rigorous workouts DESIGN; Inflatable ball is delivered deflated and can be pumped up in minutes with minimal effort includes hand pump for your convenience SPECIFICATIONS; 75 cm circumference antiburst latex free material is weight tested to hold over 500 lbs MULTI PURPOSE USE; Exercise balls can be incorporated into a number of fitness applications…

Achieve total body strength in just 15 minutes with this stability ball workout. These stability ball exercises tone your whole body and provide massive results. Adding a stability ball (also called exercise ball, swiss ball, and balance ball) incorporates balance, making these full body exercises even more effective.

Stability balls are more than just fun to bounce on—they’re a great way to target your lower...