Standing posture

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an image of a woman doing squats with the words'good posture'in front of her

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

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a man without a shirt is standing with his hands in his pockets and looking off to the side

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

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a woman standing on a mat with the words mountain pose - tadsana in front of her

Take a moment to stand upright. Do your best to stand as you normally do, without trying to find a “correct” posture. Close your eyes and notice what you feel. #TADASANA #spirithealthmag #yoga #health #body

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Swayback21 To Get Taller, Growing Taller, How To Get Tall, Posture Tips, To Increase Height, Posture Fix, Back Strength, To Grow Taller, Sway Back

We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the body to a good alignment,…

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