Stay up

Sleep experts break down why you're waking up in the middle of the night and offer tips to help you stay asleep, so you can feel more rested in the morning.

SCIENCE HAS LONG shown the power of human connection and the health threats of isolation. And we at AARP have long known that staying connected can keep people more resilient as they age.

Life is full of ups and downs, but our trials are what shape us into the person we are meant to be. These stay strong quotes can help you endure...

Whether you're trying to start a new business, get more organized, make more time for yourself, increase your productivity, or decrease your debt, there will always be times when you are super motivated, and other times when you're not. Guess what... this is completely NORMAL. Today I'm sharing why!

Life update 🌷🕯️ Taking life slow and letting things flow. Resting in my softness and moving with grace, finding strength in ….just being I guess you could say. Working on getting into a schedule(trust me I haven’t made a 7am wake up yet but I will!) 😭 Spending time with family, staying consistent in all things, spending more time with God, and practicing gratitude. 🌷 Here’s to embracing this journey with a calm heart and a little extra love for myself every day🤍

A new study shows early risers — who also stay active throughout the day — performed better on cognition tests and had lower rates of depression.