Steady state cardio

HIIT is getting all of the attention these days, but optimal fat loss happens when you balance with steady state cardio. Here's how to lose fat with cardio.

–scroll over image to “pin it” or right click to save it to your phone/computer- Workout Note: If you do not have treadmill access, you can substitute any cardio workout performed at a moderate-intensity for a steady pace for 30minutes! Self-Love Message of the Day: I don’t think there’s much denying the fact that … Continued

Cardio for weight loss: How much, when and what should you to lose body fat while maintaing muscle tissue! Here is a all you need to know!

What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

-Intensity: HIIT involves short bursts of high-intensity exercise followed by brief rest periods, while steady-state cardio maintains a consistent moderate intensity throughout. -Calorie Burn: HIIT burns calories during and after the workout due to the EPOC effect, while steady-state cardio primarily burns calories during the workout. -Muscle Building: HIIT may help maintain or build muscle mass due to incorporating resistance exercises, while steady-state cardio focuses on aerobic…

When I first began working out in the 80s we got lean by walking in a fasted state. This is known as low intensity steady state cardio and it still works well.

Low intensity steady state cardio (LISS) uses fat for fuel but it can take a while. Here is how to combine LISS with HIIT for accelerated fat loss workouts.

HIIT vs LISS Cardio For Fat Loss🔥 -- The argument never ends between the merit of either high intensity interval training (HIIT) or low intensity steady state (LISS) cardio in terms of their benefits and for fat loss. Advocates of either will state that their form of cardio is far better than the other. The HIIT people brag about the afterburn effect while the LIIS people brag about being in the "fat burning zone". Here is the truth: both are amazing and both have incredible benefits to…

5 Proven Ways to Boost Fat Loss With NEAT - Ultimate Performance

Alby Gonzalez on Instagram: “HIIT vs LISS (by @physiotrition)🚴 . HIIT (high intensity interval training) utilizes short intense bursts of training performed at close…”

Here's the basic breakdown of what you'll be doing: Strength training three days a week, one hour per session. High-intensity interval training one day a week, 20 minutes per session. Steady-state cardio one day a week, 35 to 45 minutes per session. Two days of active recovery. #weightloss #weightlossworkout #workout #exercise

Ready to level up your fitness game? 🏋️‍♀️ My blog has got the ultimate showdown: HIIT vs. Steady-State Cardio! Discover which workout reigns supreme when it comes to torching that stubborn belly fat and improving heart health. Get the inside scoop and make the most out of your sweat sessions. Let's find out which one is truly better! Exercise Plan | Fitness Tips | Fitness Motivation | Fitness Challenge | Strength Training

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfect #MadeForBetter #CollectiveBias​ You may or may not have heard the term, LISS. LISS - stands for Low Impact Steady State. “[LISS] means doing light cardio — 50 to 60 percent of your maximum heart rate — at a

Unlock the full potential of low intensity steady state cardio! 🔥 This effective training strategy can transform your fitness journey by improving cardiovascular health, fat burning, and mental well-being. 💪 Discover how incorporating LISS cardio into your regimen will help you reach your objectives without risk of injury. 🌿 Discover how to use LISS to improve your health and resilience, from walking to swimming! 🙌 #LISSCardio #StrongStateCardio #CardioForHealth

Improve your endurance and burn calories with this routine.