Many of you are still confused about stress. Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt. My whole method, all my work, is about lowering "stress" on the body.
If you're a stress eater, you need these 3 incredibly simple steps in your life. They will stop stress eating in the moment and also help to break your stress eating habit forever. They're steps from a Certified Eating Habit Coach, so learn them and start doing them now if stress eating is holding you back from your health or weight loss goals.
Did you know what you eat can effect your stress levels? That's why it's important to focus on eating the right foods when you're stressed. Top 10 Best Food to Eat When You're Stressed. #stresseating #stressrelief #stressmangement